Friday, January 7, 2011

My Dance Card

Who is on your dance card?
Knowing that I'm doing Iron Man Arizona on November 21, 2011 leaves me with a long long time to figure out what, exactly, I want to do between now and then. My first temptation, sitting on my butt and hoping that I can just show up and have a good race probably isn't all that realistic, so I've been designing a training plan/race plan for the year.

So here is my dance card (definite races in bold-- tentative races in italics)
Solvang Century Ride, March 9, 2011 (100 mile bike ride)
Oakland Marathon, March 27, 2011 (26.2 miles)
Wildflower Long Course Triathlon, April 30, 2011 (1.2 mile swim; 56 mile bike; 13.1 mile run)
100th Anniversary Bay to Breakers May 15, 2011 (7.4 miles across San Francisco)
Escape From Alcatraz June 5, 2011 (1.5 mile swim; 18 mile bike; 8.4 mile run)
Dipsea Footrace June 12, 2011 (8.4 mile trail run)
Peachtree Road Race July 4, 2011 (6.2 mile run)
Vineman Aquabike July 30, 2011 (2.4 mile swim; 112 mile bike)
Falmouth Road Race August 13, 2011 (7.1 mile run)
San Francisco Triathlon @ Alcatraz August 21, 2011 (1.5 mile swim; 24 mile bike; 7 mile run)
Nike Women's Marathon (or 1/2) October, 2011 (26.2 mile run)

Guess I gotta start training
So I've got the races picked out-- and it looks like a pretty full year to keep me motivated. Now, gotta actually start training for those races. I've started back pretty slowly-- I'd not been doing nothing for the last two months, but I've definitely not been doing 100 mile bike rides either. So, this week-- with plenty of time to get my act together-- I started my run focused training with some brick workouts (a bike ride followed by a run) and some longer runs.

Monday's spin class at 6:45 am was great-- then, after getting the kids ready for and to school it was off to Blackie's Pasture for my run. I did a six mile "lollipop" loop and felt great-- I even made it back in time to make it to Reader's Workshop in Will's class.

On Wednesday it was another 6:45 spin class followed by an 8 mile run (after getting the kids off to school). The out and back to was a good run. The way out was nice and toasty-- my gloves came off; my shirt sleeves got rolled up I stopped to take a picture of the seal floating in the bay. Then came the turn around. Yikes-- Holy Head Wind Batman. It took me an extra 5 minutes to make it home the wind was so strong. All in all, however, it was a pretty strong run for my first longer run since November.

It was even colder on Friday. The temperature dropped to 39, and while not particularly cold for most parts of the world, it is pretty chilly for here. This is partially my own fault since I've managed to not acquire a lot of really cold weather gear. That being said, gloves, ear warmers, full tights and long sleeves on-- I headed out.

I'd decided to run a Dipsea Loop. Not the Dipsea Trail, but a loop through Mill Valley that includes the famous dipsea steps (you can check out other editions of my blog or for a discussion of the famous Dipsea Footrace.

Anyway, this is a really up hill course and includes all 671 steps. Yes, 671 steps. They are steep. They are uneven. They are really hard to run. So, I ran the first set. . .

Walked the second set. . .

And ran the third. To say that I was sucking wind is an understatement. By the time you get to the top of that third set it is a "freight train" breath moment. . .
Followed by a three mile run down hill back into town and to my house. All in all-- a good training day.

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